Gastrointestinal bugs, constant cold, runny nose, and recurrent flues. Most parents have an assumption that these conditions are very normal with children in school or day-care. You will find that not every child will be immune to this disease. Naturalistic physician and experts in pediatric natural medicine have children visiting the offices due to recurrent infection and immune system that catches them with anything that they cross paths with. Good immune system not only consists of great genes. Effective and safe immune system of a child can easily be boosted by their parents through many powerful tools. A parent should not accept the state of health of their child currently. Gaining a better level of awareness, defenses, and speed healing are some of the measures that would help in boosting a child’s immune system. Below are advantages of boosting a child’s immune system.
We need to start with a good diet when it comes to boosting a child’s immune system. Some of the things that can constantly bombard a child’s immune system are preservatives, sugar, food intolerance, and additives. When children have food allergy their digestion suffers, they have a rampant inflammation which makes defending of bacteria and viruses more difficult. There is a similarity of children taking preservatives and additives more than what their body can deal with. Clinical trials have shown evidence of sugar suppressing a child’s immunity. Parents should limit their kids’ consumption of sugar, additives, and foods that contain allergens. Parents should improve their kids’ immune system by making them consume whole fruits, fresh vegetables, eggs, legumes, seeds nuts, and meat
Stress and anxiety should be maintained. In today’s world, children are over scheduled, parents are over stressed; hence everyone suffers. The adrenaline and cortisol rise for both children’s and adult bodies due to stress response. Immune system response is lowered when the sustainability of elevation in stress hormone of their immune system. Lots of downtime, time of rest and creative play all have an important role in a child life. Every now and then, it is essential for busybodies to take a break for them to drive their immune system.
Make it a habit that children get enough time to sleep. You will realize that most children are not able to sleep enough hours. Everyday, children need to sleep 10 to 14 hours depending on the age. What matters most it’s not the quality of sleep. Melatonin is the sleep hormone; children need to sleep in a dark place where there is no night light. Ensure the room a child sleep is unplugged since electromagnetic frequency has an effect of a child’s sleep quality. Ensure all electronic magnetics are unplugged or keep them in another room.