A Few Easy Golf Swing Tips That Seniors Should Know
Our bodies definitely change after we get older and this is something that happens whether we like it or not. This is something that usually affects our performance, and it is also something that chips away at the abilities that we have during our youth. One of the examples is our golf swing. You might have noticed that you have become less and less flexible as you age and that you are golf swing has actually changed. You might be the kind of person who is looking to regain the younger golf swing power that you had and the speed that you also possessed, so that you can achieve longer drives.
It might be a dream to think that you will achieve a perfect golf swing but it is important for you to know that you can definitely improve things once you have paid attention to a couple of basic swings that we are going to be talking about and by making sure that you are working on your flexibility and on your strengths. The first thing that you need to do is to make sure that you have warmed up and that you have stretched every time before you go golfing. It is never good for you to just jump into a round of golf from cold.
The reason why we are saying this is because you will find yourself spending the first couple of holes warming up and this will make sure that you are not at your best and this is why you should start by warming up and stretching. It is important for you to try taking a short work so that you can increase your heart rate even if it is just a little bit and make sure that you limber up will somehow very simple stretching exercises and with some practice shots. The other thing that you should know when it comes to easy golf swings is that you should have a perfect positive posture. Our posture changes as you get older and this is something that most people definitely know. However, you can definitely improve things.
In order for you to have straightened out your curved back, and in order for you to keep a good posture while bending your knees, you should have these simple exercises that we are going to be mentioning below in this article. The first thing that you should do is make sure that you have stood against a wall and also make sure that you have done this having your heels about an inch from the wall. The second thing that you should do is ensure that you have let your bottom and your upper back and shoulders rest on the wall.
The bad thing for you to do is to make sure that there is enough room at your best level so that you can slide your flat hand in between the wall and your waist. Make sure that you flatten that space with your back in case the space is too big. You should also feel a nice stretch across your chest and your shoulders should also be low. Make sure that you grow by the crown of your head and making sure that you gently tuck your chin in, at the same time. You should also ensure that you have held the stretch for a couple of 5 seconds and then relax.